You are what
you eat, drink and
do
Calling all
homeworkers who want
a few quick steps to
being in peak
condition.
1. Drink
water
Good
for the mind and
body – try to drink
at least 5 cups a
day
2. Go
for a walk
Head
out to the streets,
park, or the hills
and take those legs
for a stroll.
Walking is also a
great way to
stimulate the
mind.
3. Dance
or sing
There’s nothing
better for the soul
(and a good work
break) than to treat
yourself to belting
out a good song or a
quick
shake-your-hips
round the office! Go
on – no-one’s
watching!
4. Have
a hobby
Develop an interest
outside of work.
Maybe reading,
learning a language
or a photography
course. This should
stretch your mind
and benefit the day
job!
5.
Snack-out
Munch
on healthy snacks
like a bowl of dried
fruit, rice cakes or
toasted pine
kernels. Yum